advocate · brittanyineson · flare · food · health · health advocate · heath · national psoriasis foundation · NPF · psoriasis · psoriasis awareness · recipe · seeingpspots · skin · spot · spots · Uncategorized

RECIPE: DIY Strawberry Fruit “Roll-Ups”

As you know from reading my blog, I try to maintain a healthy diet for my Pso-Sanity. Well, luckily I’m not much of a sweet person but when I got a craving, I tried to find alternatives to sugary things I liked. I came across these fruit “roll-up” imitations a while ago and they hit… Continue reading RECIPE: DIY Strawberry Fruit “Roll-Ups”

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Cheerful Advice for When Your Spots are More than Skin Deep

I was diagnosed with Psoriasis nearly 3 years ago. The hardest part, for me, was coping with the depression that came along with it. Over time, I picked up some methods and habits to lift me up emotionally. I talk to myself in silly voices. (Don’t judge me!) But for some reason, it helps! Speaking… Continue reading Cheerful Advice for When Your Spots are More than Skin Deep

heath · psoriasis · seeingpspots · skin

5 Yoga Poses That Will Help Your Psoriasis

You’re confused. I get it. Yoga? Psoriasis? WTF? We all know Psoriasis loves stress. It’s like a fat guy finding an unlimited buffet for Free. Whaaaaaat? Get me on that line! (sorry, that was my inner fat, buffet-loving person). So how can we relieve it? I can totally give you a list of 100 things.… Continue reading 5 Yoga Poses That Will Help Your Psoriasis

advocate · brittanyineson · flare · health advocate · heath · my invisible fight · national psoriasis foundation · NPF · psoriasis · psoriasis awareness · seeingpspots · skin · spots · Uncategorized

Eat Well Wednesdays! Grilled Chicken Kale Caesar Salad ala Nikki

Eating healthy is an important part of keeping your chronic illness under wraps. I find the best way to make sure you’re doing this is to meal prep but not everyone has time for that. So here’s a super easy, quick, healthy kale salad that a friend whipped up for me. It’s definitely a new… Continue reading Eat Well Wednesdays! Grilled Chicken Kale Caesar Salad ala Nikki

advocate · brittanyineson · flare · health advocate · heath · national psoriasis foundation · NPF · psoriasis · psoriasis awareness · seeingpspots · skin · spot · spots · Uncategorized

Traveling With Psoriasis

So, as you may or may not know, I do tend to travel a lot. Whether it’s for work or play, traveling with psoriasis can suck! So what do I do? This weekend I was in Chicago attending the HealtheVoices conference and it was amazing (but I’ll come back to that in another blog). What… Continue reading Traveling With Psoriasis

advocate · brittanyineson · flare · giveaway · health advocate · heath · national psoriasis foundation · NPF · psoriasis · psoriasis awareness · Psoriatic Arthritis · seeingpspots · skin · skin disease · spot · spots · Uncategorized

You Get A Giveaway! You Get A Giveaway! Everyone Gets A Giveaway!

  So, FREE stuff rocks. With that said, I’m having my first giveaway soon! Thanks to Etsy and all the absolutely amazing people working so hard on there, I’m happy to say that I’ll be giving away at least 5 really amazing travel packages. Why? Well, I travel a lot. And it’s been really tough… Continue reading You Get A Giveaway! You Get A Giveaway! Everyone Gets A Giveaway!

advocate · brittanyineson · flare · health advocate · heath · national psoriasis foundation · NPF · psoriasis · psoriasis awareness · Psoriatic Arthritis · seeingpspots · skin · spot · spots · Uncategorized

Why Caring About Psoriatic Arthritis Could Come In Handy

When I was initially diagnosed with Severe Plaque Psoriasis I completely ignored all other forms of psoriasis. Why? Well, It certainly wasn’t to be cruel but I was just too busy wallowing in my own self psoriasis pity. I knew what version I had now and I had to focus primarily on what was happening… Continue reading Why Caring About Psoriatic Arthritis Could Come In Handy