Eating healthy is an important part of keeping your chronic illness under wraps. I find the best way to make sure you’re doing this is to meal prep but not everyone has time for that.
So here’s a super easy, quick, healthy kale salad that a friend whipped up for me. It’s definitely a new favorite.
Extra virgin olive oil
1/4 cup grated Parmigiano
1 bunch of kale, tough stems removed
Chicken cut into cubes
1/2 red onion
Coat a large pan with olive oil. Toss in thinly sliced onion and bring the pan to medium heat. Toss in cubes of chicken and stir until fully cooked and onion is soft. Remove from the heat and reserve.
In a bowl, toss in the kale, the cooked chicken/onion, chop up one avocado and place inside mix, sprinkle with Parmigiano and add dressing (but don’t soak the salad). Taste and season with salt if needed.
Recipe courtesy of Nikki Bucks, cook extraordinaire and fitness instructor.