advocate · brittanyineson · chronic illness · flare · health · health advocate · national psoriasis foundation · NPF · psoriasis · psoriasis awareness · seeingpspots · skin · skin disease · Uncategorized

It’s Just Psoriasis, It’s Not Contagious

As I brave my winter skin, I also brace myself for the stares and comments that come along with it. As a New York native, I can say I am fairly accustomed to the bizarre and odd things that one sees in this city. Cirque du Soleil on the train… questionable food on the streets… Continue reading It’s Just Psoriasis, It’s Not Contagious

brittanyineson · chronic illness · health · psoriasis · psoriasis awareness · seeingpspots · skin · skin disease · Uncategorized

Winter And Your Skin: 7 Tips to Helping Your Psoriasis

As most Psoriasis patients know, winter can be the hardest month to bare. In the three years that I have had Psoriasis, I notice that the fall and winter season has not been kind to my skin. But why? According to the National Psoriasis Foundation* “A combination of dry air, decreased sunlight exposure, and colder… Continue reading Winter And Your Skin: 7 Tips to Helping Your Psoriasis

chronic illness · health · psoriasis · seeingpspots · skin · skin disease

Goodbye Black Clothes: A Love Poem ?

  Goodbye black clothes, Wherever you are. Trapped in my closet, The trunk of my car? Goodbye black clothes, That I’ve tucked away. The depths of my drawers, In bins, where I can’t say. Goodbye black clothes, That collect all my flakes. I’ll never see you, On one of my dates. Goodbye black clothes, I’ve… Continue reading Goodbye Black Clothes: A Love Poem ?

advocate · brittanyineson · flare · food · health · health advocate · heath · national psoriasis foundation · NPF · psoriasis · psoriasis awareness · recipe · seeingpspots · skin · spot · spots · Uncategorized

RECIPE: DIY Strawberry Fruit “Roll-Ups”

As you know from reading my blog, I try to maintain a healthy diet for my Pso-Sanity. Well, luckily I’m not much of a sweet person but when I got a craving, I tried to find alternatives to sugary things I liked. I came across these fruit “roll-up” imitations a while ago and they hit… Continue reading RECIPE: DIY Strawberry Fruit “Roll-Ups”

heath · psoriasis · seeingpspots · skin

5 Yoga Poses That Will Help Your Psoriasis

You’re confused. I get it. Yoga? Psoriasis? WTF? We all know Psoriasis loves stress. It’s like a fat guy finding an unlimited buffet for Free. Whaaaaaat? Get me on that line! (sorry, that was my inner fat, buffet-loving person). So how can we relieve it? I can totally give you a list of 100 things.… Continue reading 5 Yoga Poses That Will Help Your Psoriasis

advocate · brittanyineson · flare · health advocate · heath · my invisible fight · national psoriasis foundation · NPF · psoriasis · psoriasis awareness · seeingpspots · skin · spots · Uncategorized

Eat Well Wednesdays! Grilled Chicken Kale Caesar Salad ala Nikki

Eating healthy is an important part of keeping your chronic illness under wraps. I find the best way to make sure you’re doing this is to meal prep but not everyone has time for that. So here’s a super easy, quick, healthy kale salad that a friend whipped up for me. It’s definitely a new… Continue reading Eat Well Wednesdays! Grilled Chicken Kale Caesar Salad ala Nikki