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RECIPE: DIY Strawberry Fruit “Roll-Ups”

As you know from reading my blog, I try to maintain a healthy diet for my Pso-Sanity. Well, luckily I’m not much of a sweet person but when I got a craving, I tried to find alternatives to sugary things I liked. I came across these fruit “roll-up” imitations a while ago and they hit… Continue reading RECIPE: DIY Strawberry Fruit “Roll-Ups”

advocate · brittanyineson · flare · health advocate · heath · my invisible fight · national psoriasis foundation · NPF · psoriasis · psoriasis awareness · seeingpspots · skin · spots · Uncategorized

Eat Well Wednesdays! Grilled Chicken Kale Caesar Salad ala Nikki

Eating healthy is an important part of keeping your chronic illness under wraps. I find the best way to make sure you’re doing this is to meal prep but not everyone has time for that. So here’s a super easy, quick, healthy kale salad that a friend whipped up for me. It’s definitely a new… Continue reading Eat Well Wednesdays! Grilled Chicken Kale Caesar Salad ala Nikki

advocate · brittanyineson · flare · health advocate · heath · national psoriasis foundation · NPF · psoriasis · psoriasis awareness · seeingpspots · skin · spot · spots · Uncategorized

Traveling With Psoriasis

So, as you may or may not know, I do tend to travel a lot. Whether it’s for work or play, traveling with psoriasis can suck! So what do I do? This weekend I was in Chicago attending the HealtheVoices conference and it was amazing (but I’ll come back to that in another blog). What… Continue reading Traveling With Psoriasis

advocate · brittanyineson · flare · giveaway · health advocate · heath · national psoriasis foundation · NPF · psoriasis · psoriasis awareness · Psoriatic Arthritis · seeingpspots · skin · skin disease · spot · spots · Uncategorized

You Get A Giveaway! You Get A Giveaway! Everyone Gets A Giveaway!

  So, FREE stuff rocks. With that said, I’m having my first giveaway soon! Thanks to Etsy and all the absolutely amazing people working so hard on there, I’m happy to say that I’ll be giving away at least 5 really amazing travel packages. Why? Well, I travel a lot. And it’s been really tough… Continue reading You Get A Giveaway! You Get A Giveaway! Everyone Gets A Giveaway!

advocate · brittanyineson · flare · health advocate · heath · national psoriasis foundation · NPF · psoriasis · psoriasis awareness · Psoriatic Arthritis · seeingpspots · skin · spot · spots · Uncategorized

Why Caring About Psoriatic Arthritis Could Come In Handy

When I was initially diagnosed with Severe Plaque Psoriasis I completely ignored all other forms of psoriasis. Why? Well, It certainly wasn’t to be cruel but I was just too busy wallowing in my own self psoriasis pity. I knew what version I had now and I had to focus primarily on what was happening… Continue reading Why Caring About Psoriatic Arthritis Could Come In Handy

brittanyineson · flare · health advocate · heath · national psoriasis foundation · NPF · psoriasis · psoriasis awareness · seeingpspots · skin · spot · spots · Uncategorized

What’s Stress Got To Do With It?

O.K. So Tina wasn’t singing about stress but for people with Psoriasis, stress certainly doesn’t feel like a “secondhand emotion”. So, why exactly DOES stress affect our bodies so much? Well, stress can cause a lot of ailments and discomforts in the body. First let’s look at stress by itself. Stress is an emotional and… Continue reading What’s Stress Got To Do With It?

advocate · brittanyineson · flare · health advocate · incurable · national psoriasis foundation · NPF · psoriasis · psoriasis awareness · seeingpspots · skin · spot · spots · Uncategorized

The First Psign Of Pspots…

I dreaded this day but it’s here: The first sign of psoriasis. I know it seems small from the picture (it’s a camera phone, cut me some slack) but┬ámy psoriasis seems to be making a triumphant return! yay! No, seriously. My psoriasis seems to be creeping up on me. It started on my legs (as… Continue reading The First Psign Of Pspots…